Karlia Brown was born in Kingston, Jamaica, in 1988 — into a city shaped by hurricanes, earthquakes, and the quiet, unspoken weight of generational hardship. She immigrated to the United States and eventually settled in Washington, DC, where she began the long, tender work of understanding who she was beneath the survival strategies she'd built to endure.

Her healing journey led her to mindfulness and meditation, to the pages of attachment theory, and ultimately to a BIPOC women's circle that became something like chosen family. Through it all, she kept writing — honestly, vulnerably, with a fierce conviction that sharing one's story is itself an act of healing.

Healing Is a Practice is her debut memoir — a book she wrote for every version of herself that ever felt unworthy, unseen, or alone. She writes now for readers who are in the middle of their own becoming.