Quiet your Worthiness Inspector. Come home to yourself.
One-on-one coaching for people who are tired of earning their own worth.
Drawing on my memoir Healing Is a Practice and years of my own healing work, our sessions blend deep reflection, mindfulness and practical tools:
Naming your Worthiness Inspector and loosening its grip
Reparenting and inner-child care
Boundaries as love: doors, not walls
Self-compassion practices for anxious moments
Reframing thoughts that keep you stuck
You'll leave each session with a simple practice to carry into your week, like a Compassion Pause: "This is hard. May I be kind to myself."
Coaching with me might be a fit if you:
give and give in relationships, then feel unseen and resentful
struggle to set boundaries without guilt
feel "too sensitive" in a world that rewards numbness
know your patterns come from your past and are ready to practice something new
How it works
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60 minutes, one-on-one
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on Zoom, or in person in Washington, D.C.
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Single session: $100
Package: 6 sessions for $510
Start with: a free 20-minute discovery call to see if we're a good fit